It's never too late to start anti-ageing treatments – but understanding what your skin needs at every stage of life, and which treatments work well at each, is key. Dr Ram Nath, founder and lead aesthetic physician at Line Aesthetics Clinic, has been practising aesthetic medicine for over 25 years, helping patients achieve a more youthful, refreshed appearance. Here, he shares his insights on all things anti-ageing.

A Shift from "Anti-Ageing" to Ageing Well

Dr Ram Nath notes that patients today are more educated and prevention-focused than ever before. Rather than seeking dramatic changes, they want to look rested, healthy, and well-maintained. "The conversation has shifted from 'anti-ageing' to ageing well," he says. His philosophy is clear: the best results should look refined, natural, and harmonious – not obvious.

How Skin Changes at Every Age

Ageing happens in layers. Skin becomes thinner, drier, and less elastic. Collagen production slows, fat pads shift, and the underlying facial structure changes.

• 20s to early 30s: Focus on prevention – sun protection, skin quality, and early collagen support.

• Late 30s to 40s: Address early volume loss, fine lines, and mild laxity.

• 50s onwards: Treatment becomes more structural, combining skin quality, lifting, contouring, and collagen stimulation.

Popular Anti-Ageing Treatments

According to Dr Ram Nath, the most common non-surgical treatments include:

• Botulinum treatments: Soften dynamic wrinkles (frown lines, forehead lines, crow's feet) and slow new lines from forming.

• Hyaluronic acid dermal fillers: Restore volume loss and enhance facial balance.

• Collagen biostimulators: Improve firmness, elasticity, and texture gradually.

• Skin boosters: Enhance hydration and glow.

• Thread lifts: Address mild to moderate sagging, especially around the cheeks, jawline, brows, and neck.

Who Are Suitable Candidates?

• Botulinum treatments are suitable for patients with expression lines, but not ideal for those who are pregnant, breastfeeding, or medically unsuitable.

• Collagen biostimulators are useful for patients noticing early to moderate laxity or collagen loss and can also be preventive.

• Thread lifts are best for patients in their late 30s to early 50s with mild to moderate sagging, good health, and realistic expectations.

Common Misconceptions About Anti-Ageing

One of the biggest misconceptions is that aesthetic treatment means looking "done". In reality, good anti-ageing treatments should be subtle. Another misconception is that one treatment can fix everything. Ageing involves skin quality, collagen, volume, laxity, and facial balance – a holistic plan usually gives the most natural result.

When Is the Ideal Time to Start?

"There is no single perfect age," says Dr Ram Nath. "The right time is when we see early changes and can intervene gently." For many people, that may be in the early 30s, when collagen decline becomes more noticeable. The goal is not to start everything early, but to start appropriately – with good skincare, sun protection, healthy habits, and small, well-planned treatments when needed.

Final Thoughts

Anti-ageing treatments are not about turning back the clock dramatically – they are about supporting your skin at every stage of life. With a thoughtful, personalised approach, you can achieve results that look natural, refreshed, and harmonious. If you're considering anti-ageing treatments, start with a consultation to understand what your skin truly needs and what options align with your goals and lifestyle.